Why Your Phone Might Be the Most Dangerous Piece of Equipment at the Gym, According to an Orthopedic Surgeon?

“The most common cause of injuries in all sports are mental errors,” says Dr. Stone. “The athlete's mind wasn't in the game.”

While studies have shown that watching TV while working out can help inactive people increase their enjoyment of exercise.

Steering clear of rolled ankles and pulled muscles is only one of a the  reasons to stop scrolling through Instagram during your next cardio  sess.

He is a big believer in actually liking the time you get to spend moving your body. 

You develop a lifelong relationship with movement that leads to better health and happiness overall. 

Distracting yourself with your phone or other media can take you out of  the moment and the experience of how good it feels to run, lift, score,  and play.